Stressed or sore? This is for you.
Whether you visit me in Hackney or Crouch End, I will draw upon my diverse skillset to give you treatment fully bespoke to your needs on the day.
The qualifications and approaches in my toolkit:
Massage Therapy
Massage Therapy
Treatments can include:
- Trigger point therapy
- Fascial techniques
- Advanced stretching
- Mobilisation
- Acupressure
- Intra-oral work
- Soft tissue release
- Amma (a form of bodywork that draws from Eastern modalities such as Shiatsu and Tui-Na)
You don’t need to have a clue what any of that means to enjoy and benefit from your treatment. All treatments include a consultation, so I have the opportunity to really hear you, and together we can identify what you’re most in need of.
What do the different massage approaches mean?
Advanced Clinical Massage
I have trained with the prestigious Jing Institute in the non-invasive treatment of injuries and chronic pain conditions through soft tissue therapy. Advanced Clinical Massage Therapy is a results-driven multi-modal approach to working with chronic pain and injuries. Working in a collaborative way from the outset, we set goals that are meaningful to you – working towards outcomes such as pain reduction, improved range of motion, and enhanced quality of life.
Deep Tissue Massage
Deep Tissue Massage aims to work the deeper muscles and fascia to release long-standing tension you’re holding, which can help treat ongoing pain. Contrary to popular belief, Deep Tissue Massage doesn’t have to hurt, and that’s not really my style. I use research-backed techniques such as trigger point therapy, with deeper work applied gradually to minimise discomfort.
Holistic Relaxation Massage
Holistic Relaxation Massage can be deeply soothing and nurturing, it’s possible (and accepted!) that you will nod off during treatment. Weaving together great music, intentional breath and uplifting scents, this is a real treat for the senses. Enjoy the opportunity to get out of the thinking mind and into your body with a Holistic Relaxation Massage.
Pregnancy & Post-Natal Massage
Pregnancy and Post-Natal Massages are adapted to support the needs of those growing or nurturing a tiny person, and the postural changes and pain patterns that may follow. A range of lovely soft-tissue techniques can be folded into a Pregnancy or Post-Natal treatment that meets your needs that day.
TMJ Massage Treatments
TMJ Massage focuses on the neck, shoulders and facial muscles most affected by disorders of the temporomandibular joint (TMJ). Symptoms associated with this include headaches, bruxism and chronic tension, which respond well to a course of sessions. TMJ Massage Treatments can include intra-oral work, trigger points and ongoing self-care suggestions between treatments.
Sports Massage Therapy
The yogis, gym goers and weekend runners I treat would tell you that you don’t need to be a professional athlete to benefit from Sports Massage! Keep your body moving freely while you push physical limits, recover from intensive training or deal with repetitive strain.
All of that said…
Every session is uniquely tailored to what you need on the day – so you never have to choose between deep tissue, deep relaxation or targeted TMJ work: I seamlessly blend modalities to suit the human and their body.
Bring me your body in whatever state of stress it’s in, and together craft a treatment plan that meets you exactly where you are.
Get in touch
If there’s anything you’d like to know about treatments, don’t hesitate to reach out.
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